See what you have- the past; see what you want- the present; and see what can be-the future. Own your choices and reach for new beginnings. Learn from your difficult relationships. You are as healthy as you choose to be.

Stop the negative thoughts. Don’t allow others to strike you down emotionally with their words. Don’t let your body break down by mental exhaustion and stress. Raise yourself up and begin anew.

Participants will learn how progress flows from working with your emotions, as opposed to their emotions. It’s not wrong to have negative emotions, but it is wrong to allow them to run your life. Know your boundaries and limitations. Focus on what you have and make the most of it.

Participants will learn how buttons are the danger signals that warn us of unresolved problems. They will learn to act and not react, as well as how to turn anger in an ally and then let it go.